Human First
Mindful, Body-Oriented Therapy for Deep Connection
1:1 therapy
My approach to therapy is a human first approach grounded in compassion, body-based awareness, and genuine connection. I offer trauma-informed care that moves at your pace, honouring your nervous system and the wisdom your body already carries. Through mindfulness, curiosity, and soulful exploration, we create space for healing that feels safe, steady, and empowering. This work is about reconnecting with yourself in a way that feels unconditional, supported, and deeply true.
Working with:
Couples, Men, Childhood and/or Sexual Trauma, ADHD, Existential Issues
Applied Modalities:
IFS, Somatic Experience, EMDR-based,
CBT, RLT, PACT, EFT
LIVE WORKSHOPS
This 4-week workshop helps couples better understand how ADHD shapes communication, connection, and daily life. Together, you’ll learn practical tools, supportive strategies, and new ways of relating so your partnership feels clearer, calmer, and more connected.
