Feelings Wheel

Emotions can be surprisingly hard to name. This is especially true when we’ve learned to minimize, push through, or stay “positive” at all costs. The Feelings Wheel is a simple, supportive tool that helps expand emotional awareness by giving language to what’s happening beneath the surface. Rather than ignore feelings, this resource invites gentle curiosity and makes it easier to begin understanding yourself and communicating with others from a more secure and attuned place.